Ron Hogue v2:30/0:30r...10 row
5,423
Meters
25:00.0
Time
2:18.2
Pace
312
Calories
140
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 128 |
June 27, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,423 | 2:18.2 | 132 | 755 | 20 | 140 | |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | 130 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 22 | 124 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 21 | 137 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 20 | 136 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 20 | 141 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 20 | 141 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 20 | 148 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 19 | 148 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 20 | 149 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 20 | 151 | |
| r: 0:30 | 14 | ||||||
| r132 |
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Workout Graph
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