Ron Hogue v1:00/1:00r...7 SkiErg
2,211
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
160
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,323 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 110 |
July 01, 2025 14:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 35 | 160 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | 149 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 36 | 161 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 37 | 159 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 35 | 164 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 36 | 163 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 33 | 167 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 35 | 163 | |
| r: 1:00 | 15 | ||||||
| r112 |
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Workout Graph
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