Ron Hogue v0:40/0:20r...10 SkiErg
1,501
Meters
6:40.0
Time
2:13.2
Pace
85
Calories
154
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,141 |
| Overall Time | 13:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
| Stroke Count | 304 |
| Drag Factor | 112 |
July 04, 2025 15:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,501 | 2:13.2 | 148 | 809 | 35 | 154 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 41 | 129 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 41 | 153 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 38 | 156 | |
| r: 0:20 | 12 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 36 | 157 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 35 | 160 | |
| r: 0:20 | 12 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 35 | 157 | |
| r: 0:20 | 12 | ||||||
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 33 | 160 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 33 | 159 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 33 | 159 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 33 | 158 | |
| r: 3:20 | 510 | ||||||
| r640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.