Ron Hogue v1:00/1:00r...10 SkiErg
2,193
Meters
10:00.0
Time
2:16.7
Pace
124
Calories
150
Heart Rate
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 573 |
| Drag Factor | 111 |
July 07, 2025 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 33 | 150 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 39 | 137 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 34 | 141 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 141 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | 149 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | 152 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 152 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | 155 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | 154 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | 158 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | 161 | |
| r: 1:00 | 164 | ||||||
| r1,718 |
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Workout Graph
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