Ron Hogue 4x4:00/3:00r row
3,661
Meters
16:00.0
Time
2:11.1
Pace
221
Calories
153
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 128 |
July 25, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,661 | 2:11.1 | 155 | 834 | 23 | 153 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | 147 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | 149 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | 156 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | 162 |
| r1,927 |
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Workout Graph
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