Ron Hogue v1:00/1:00r...12 row
2,981
Meters
12:00.0
Time
2:00.7
Pace
191
Calories
160
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 127 |
July 27, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,981 | 2:00.7 | 199 | 983 | 26 | 160 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 139 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 148 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 157 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 159 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 164 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 165 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 162 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 165 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 164 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 167 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 168 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 167 | |
| r: 1:00 | 153 | ||||||
| r1,840 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.