Ron Hogue 4x4:00/3:00r row
3,749
Meters
16:00.0
Time
2:08.0
Pace
238
Calories
154
Heart Rate
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 128 |
July 30, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,749 | 2:08.0 | 167 | 873 | 23 | 154 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | 151 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 151 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 156 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 161 |
| r1,906 |
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Workout Graph
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