Ron Hogue 5:20 row
1,012
Meters
5:20.3
Time
2:38.2
Pace
55
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 128 |
August 03, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.3 | 1,012 | 2:38.2 | 88 | 603 | 55 | 17 | 108 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 18 | 107 |
| 5:20.3 | 66 | 2:33.7 | 96 | 631 | 4 | 15 | 109 |
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Workout Graph
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