Ron Hogue v0:40/0:20r...10 row
1,682
Meters
6:40.0
Time
1:58.9
Pace
115
Calories
149
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,866 |
| Overall Time | 13:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 129 |
August 03, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,682 | 1:58.9 | 208 | 1016 | 28 | 149 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 | 126 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 141 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 146 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 150 | |
| r: 0:20 | 11 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 29 | 152 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 156 | |
| r: 0:20 | 13 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 29 | 157 | |
| r: 0:20 | 10 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 29 | 158 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 29 | 156 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 29 | 156 | |
| r: 3:20 | 53 | ||||||
| r184 |
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Workout Graph
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