Ron Hogue v5:00/r...2 SkiErg
7,632
Meters
45:00.0
Time
2:56.8
Pace
390
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,632 |
| Overall Time | 45:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 102 |
August 10, 2025 09:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,632 | 2:56.8 | 63 | 517 | 21 | 110 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 27 | 104 |
| 40:00.0 | 6,741 | 2:58.0 | 62 | 513 | 21 | 116 |
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Workout Graph
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