Ron Hogue 30:06 row
6,113
Meters
30:06.0
Time
2:27.7
Pace
349
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 126 |
August 12, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,113 | 2:27.7 | 109 | 673 | 349 | 18 | 133 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 19 | 109 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 22 | 139 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 18 | 137 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 20 | 148 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 19 | 156 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 14 | 122 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 1 | 0 | 122 |
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Workout Graph
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