Ron Hogue 5:12 row
1,012
Meters
5:12.4
Time
2:34.3
Pace
56
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 128 |
August 14, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.4 | 1,012 | 2:34.3 | 95 | 627 | 56 | 20 | 131 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 54 | 21 | 130 |
| 5:12.4 | 40 | 2:35.0 | 94 | 623 | 2 | 15 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.