Ron Hogue 5:06 row
1,112
Meters
5:06.3
Time
2:17.7
Pace
66
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 129 |
August 18, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 1,112 | 2:17.7 | 134 | 761 | 66 | 22 | 144 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 23 | 144 |
| 5:06.3 | 19 | 2:45.7 | 77 | 564 | 1 | 9 | 144 |
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Workout Graph
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