Ron Hogue 5:12 row
1,016
Meters
5:12.4
Time
2:33.7
Pace
56
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 128 |
August 19, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.4 | 1,016 | 2:33.7 | 96 | 631 | 56 | 19 | 122 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 20 | 122 |
| 5:12.4 | 39 | 2:38.9 | 87 | 599 | 3 | 10 | 123 |
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Workout Graph
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