Ron Hogue v6:00/1:00r...6 row
4,908
Meters
21:00.0
Time
2:08.3
Pace
310
Calories
158
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 128 |
August 19, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,908 | 2:08.3 | 165 | 869 | 21 | 158 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 | 154 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 157 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 157 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 163 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 160 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 160 | |
| r: 1:00 | 12 | ||||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.