Ron Hogue v4:00/3:00r...4 row
3,819
Meters
16:00.0
Time
2:05.6
Pace
247
Calories
160
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 128 |
August 22, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,819 | 2:05.6 | 176 | 906 | 21 | 160 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 24 | 155 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 160 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 21 | 162 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 20 | 166 | |
| r: 3:00 | 17 | ||||||
| r64 |
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Workout Graph
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