Ron Hogue 30:06 SkiErg
5,944
Meters
30:06.5
Time
2:31.9
Pace
324
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 99 |
August 23, 2025 13:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,944 | 2:31.9 | 100 | 643 | 324 | 28 | 143 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 31 | 126 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 28 | 139 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 28 | 142 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 28 | 149 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 29 | 143 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 29 | 152 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 1 | 9 | 151 |
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Workout Graph
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