Ron Hogue v0:30/1:30r...8 row
1,092
Meters
4:00.0
Time
1:49.8
Pace
82
Calories
136
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 16:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 126 |
August 25, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | 136 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 120 | |
| r: 1:30 | 262 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 133 | |
| r: 1:30 | 242 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 136 | |
| r: 1:30 | 244 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 136 | |
| r: 1:30 | 253 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 137 | |
| r: 1:30 | 256 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 142 | |
| r: 1:30 | 249 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 145 | |
| r: 1:30 | 256 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 145 | |
| r: 1:30 | 254 | ||||||
| r2,016 |
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Workout Graph
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