Ron Hogue 4:07 row
850
Meters
4:07.2
Time
2:25.4
Pace
48
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 128 |
September 01, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.2 | 850 | 2:25.4 | 114 | 691 | 48 | 18 | 130 |
| 4:07.2 | 851 | 2:25.2 | 114 | 693 | 48 | 18 | 130 |
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