Ron Hogue v4:00/3:00r...4 row
3,841
Meters
16:00.0
Time
2:04.9
Pace
250
Calories
163
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 128 |
September 01, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 917 | 20 | 163 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | 159 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | 160 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 20 | 165 | |
| r: 3:00 | 7 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 20 | 168 | |
| r: 3:00 | 9 | ||||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.