Ron Hogue 3:05 row
550
Meters
3:05.6
Time
2:48.7
Pace
29
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 127 |
September 01, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.6 | 550 | 2:48.7 | 73 | 550 | 29 | 16 | 139 |
| 3:05.6 | 551 | 2:48.4 | 73 | 552 | 29 | 16 | 139 |
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