Ron Hogue 5:06 row
1,011
Meters
5:06.6
Time
2:31.6
Pace
56
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 126 |
September 06, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 1,011 | 2:31.6 | 100 | 645 | 56 | 18 | 134 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 19 | 133 |
| 5:06.6 | 19 | 2:53.6 | 67 | 529 | 1 | 9 | 135 |
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Workout Graph
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