Ron Hogue 5:08 row
1,022
Meters
5:08.4
Time
2:30.8
Pace
57
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 128 |
September 10, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.4 | 1,022 | 2:30.8 | 102 | 650 | 57 | 17 | 111 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 56 | 18 | 110 |
| 5:08.4 | 26 | 2:41.5 | 83 | 585 | 1 | 7 | 113 |
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Workout Graph
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