Ron Hogue 5:05 row
1,047
Meters
5:05.8
Time
2:26.0
Pace
59
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 129 |
September 11, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 1,047 | 2:26.0 | 112 | 686 | 59 | 17 | 122 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 18 | 122 |
| 5:05.8 | 17 | 2:50.5 | 71 | 542 | 1 | 0 | 123 |
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Workout Graph
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