Ron Hogue v1:00/1:00r...7 row
2,545
Meters
10:00.0
Time
1:57.8
Pace
176
Calories
156
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 129 |
September 11, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 23 | 156 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 145 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 154 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 154 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | 158 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 159 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 21 | 163 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 163 | |
| r: 1:00 | 9 | ||||||
| r78 |
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Workout Graph
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