Ron Hogue 3:06 row
571
Meters
3:06.6
Time
2:43.3
Pace
30
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 128 |
September 11, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.6 | 571 | 2:43.3 | 80 | 576 | 30 | 16 | 133 |
| 3:06.6 | 571 | 2:43.3 | 80 | 576 | 30 | 16 | 133 |
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