Ron Hogue 5:21 row
1,023
Meters
5:21.9
Time
2:37.3
Pace
56
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 128 |
September 13, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.9 | 1,023 | 2:37.3 | 90 | 609 | 56 | 17 | 120 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 52 | 18 | 118 |
| 5:21.9 | 72 | 2:32.0 | 100 | 642 | 4 | 14 | 122 |
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Workout Graph
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