Ron Hogue 5:06 row
1,025
Meters
5:06.8
Time
2:29.6
Pace
57
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 128 |
September 17, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 1,025 | 2:29.6 | 104 | 659 | 57 | 18 | 121 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 19 | 120 |
| 5:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.