Ron Hogue v0:30/1:30r...8 row
1,110
Meters
4:00.0
Time
1:48.1
Pace
85
Calories
141
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 16:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 128 |
September 17, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 30 | 141 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 125 | |
| r: 1:30 | 259 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 137 | |
| r: 1:30 | 258 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 139 | |
| r: 1:30 | 254 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 142 | |
| r: 1:30 | 262 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 144 | |
| r: 1:30 | 260 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 146 | |
| r: 1:30 | 260 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 149 | |
| r: 1:30 | 254 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 148 | |
| r: 1:30 | 260 | ||||||
| r2,067 |
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Workout Graph
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