Ron Hogue 3:06 row
551
Meters
3:06.6
Time
2:49.3
Pace
29
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 127 |
September 17, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.6 | 551 | 2:49.3 | 72 | 548 | 29 | 15 | 126 |
| 3:06.6 | 552 | 2:49.0 | 72 | 549 | 29 | 15 | 126 |
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