Ron Hogue 3:08 row
555
Meters
3:08.4
Time
2:49.7
Pace
29
Calories
127
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 127 |
September 18, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.4 | 555 | 2:49.7 | 72 | 546 | 29 | 16 | 127 |
| 3:08.4 | 556 | 2:49.4 | 72 | 547 | 29 | 16 | 127 |
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