Ron Hogue 5:07 row
1,077
Meters
5:07.7
Time
2:22.8
Pace
62
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 129 |
September 19, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.7 | 1,077 | 2:22.8 | 120 | 713 | 62 | 19 | 129 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 20 | 128 |
| 5:07.7 | 24 | 2:40.4 | 85 | 591 | 1 | 8 | 130 |
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Workout Graph
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