Ron Hogue v5:00/r...3 row
5,974
Meters
28:00.0
Time
2:20.6
Pace
354
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,974 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 16 |
| Stroke Count | 465 |
| Drag Factor | 127 |
September 24, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,974 | 2:20.6 | 126 | 733 | 16 | 144 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 17 | 116 |
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 17 | 166 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 13 | 152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.