Ron Hogue 5:06 row
1,119
Meters
5:06.5
Time
2:16.9
Pace
67
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 129 |
September 30, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 1,119 | 2:16.9 | 136 | 768 | 67 | 16 | 134 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 17 | 135 |
| 5:06.5 | 22 | 2:27.7 | 109 | 673 | 1 | 9 | 134 |
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Workout Graph
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