Ron Hogue 5:05 row
1,082
Meters
5:05.8
Time
2:21.3
Pace
63
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 128 |
October 06, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 1,082 | 2:21.3 | 124 | 726 | 63 | 17 | 145 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 18 | 146 |
| 5:05.8 | 18 | 2:41.1 | 84 | 588 | 1 | 0 | 145 |
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Workout Graph
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