Ron Hogue v5:00/r...3 row
5,824
Meters
28:00.0
Time
2:24.2
Pace
338
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,824 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 14 |
| Stroke Count | 412 |
| Drag Factor | 127 |
October 10, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,824 | 2:24.2 | 117 | 701 | 14 | 146 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 14 | 129 |
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 15 | 162 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 13 | 147 |
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Workout Graph
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