Ron Hogue v2:00/r...6 row
1,631
Meters
7:00.0
Time
2:08.7
Pace
103
Calories
145
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 13:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 100 |
October 13, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,631 | 2:08.7 | 164 | 864 | 23 | 145 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 19 | 117 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 133 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 145 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 154 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 160 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 161 | |
| r: 2:00 | 330 | ||||||
| r1,058 |
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Workout Graph
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