Ron Hogue 10:05 row
2,069
Meters
10:05.4
Time
2:26.3
Pace
118
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 109 |
October 14, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 2,069 | 2:26.3 | 112 | 684 | 118 | 17 | 145 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 18 | 138 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 61 | 18 | 149 |
| 10:05.4 | 16 | 2:48.7 | 73 | 550 | 1 | 0 | 149 |
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