Ron Hogue 5:04 row
1,016
Meters
5:04.4
Time
2:29.8
Pace
56
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 112 |
October 24, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 1,016 | 2:29.8 | 104 | 658 | 56 | 17 | 130 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 18 | 130 |
| 5:04.4 | 12 | 3:03.3 | 57 | 495 | 1 | 0 | 130 |
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Workout Graph
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