Ron Hogue 4:53 row
1,019
Meters
4:53.4
Time
2:23.9
Pace
58
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 112 |
October 29, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.4 | 1,019 | 2:23.9 | 117 | 703 | 58 | 18 | 134 |
| 4:53.4 | 1,020 | 2:23.8 | 118 | 704 | 58 | 18 | 134 |
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Workout Graph
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