Ron Hogue 5:11 row
1,021
Meters
5:11.6
Time
2:32.5
Pace
56
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 111 |
November 04, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.6 | 1,021 | 2:32.5 | 99 | 639 | 56 | 16 | 125 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 17 | 125 |
| 5:11.6 | 37 | 2:36.7 | 91 | 612 | 2 | 10 | 126 |
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Workout Graph
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