Ron Hogue v40:00/r...1 row
7,096
Meters
40:00.0
Time
2:49.1
Pace
371
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,096 |
| Overall Time | 40:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 15 |
| Stroke Count | 611 |
| Drag Factor | 124 |
November 13, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,096 | 2:49.1 | 72 | 549 | 15 | 119 |
| 40:00.0 | 7,097 | 2:49.0 | 72 | 549 | 15 | 119 |
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Workout Graph
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