Ron Hogue v0:40/0:20r...10 row
1,624
Meters
6:40.0
Time
2:03.1
Pace
103
Calories
144
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,268 |
| Overall Time | 13:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 127 |
November 19, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,624 | 2:03.1 | 187 | 944 | 25 | 144 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 127 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | 148 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | 147 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 26 | 148 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 23 | 143 | |
| r: 0:20 | 13 | ||||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 24 | 146 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 24 | 145 | |
| r: 0:20 | 14 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 23 | 145 | |
| r: 0:20 | 10 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 23 | 150 | |
| r: 0:20 | 10 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 23 | 149 | |
| r: 3:20 | 506 | ||||||
| r644 |
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