Ron Hogue 5:12 row
1,022
Meters
5:12.4
Time
2:32.8
Pace
56
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 125 |
November 21, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.4 | 1,022 | 2:32.8 | 98 | 637 | 56 | 16 | 126 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 17 | 125 |
| 5:12.4 | 39 | 2:38.9 | 87 | 599 | 2 | 10 | 127 |
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Workout Graph
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