Ron Hogue v40:00/r...1 row
7,242
Meters
40:00.0
Time
2:45.7
Pace
386
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,242 |
| Overall Time | 40:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 595 |
| Drag Factor | 124 |
December 02, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,242 | 2:45.7 | 77 | 564 | 15 | 145 |
| 40:00.0 | 7,243 | 2:45.6 | 77 | 564 | 15 | 145 |
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Workout Graph
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