Ron Hogue v40:00/r...1 row
7,436
Meters
40:00.0
Time
2:41.3
Pace
400
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,436 |
| Overall Time | 40:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 15 |
| Stroke Count | 598 |
| Drag Factor | 126 |
December 08, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,436 | 2:41.3 | 83 | 586 | 15 | 137 |
| 40:00.0 | 7,437 | 2:41.3 | 83 | 586 | 15 | 137 |
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Workout Graph
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