Ron Hogue 23:05 SkiErg
4,178
Meters
23:05.9
Time
2:45.8
Pace
219
Calories
144
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 90 |
December 20, 2025 10:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.9 | 4,178 | 2:45.8 | 77 | 564 | 219 | 24 | 144 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | 134 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 23 | 144 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 26 | 148 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 27 | 153 |
| 23:05.9 | 510 | 3:02.2 | 58 | 498 | 26 | 20 | 143 |
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Workout Graph
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