Ron Hogue 23:04 row
4,683
Meters
23:04.8
Time
2:27.8
Pace
265
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 366 |
| Drag Factor | 124 |
January 04, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.8 | 4,683 | 2:27.8 | 108 | 672 | 265 | 15 | 143 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 17 | 138 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 15 | 143 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 17 | 150 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 15 | 146 |
| 23:04.8 | 555 | 2:46.4 | 76 | 561 | 30 | 14 | 139 |
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Workout Graph
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