Ron Hogue 10:05 row
2,108
Meters
10:05.3
Time
2:23.5
Pace
121
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 15 |
| Stroke Count | 161 |
| Drag Factor | 123 |
January 06, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.3 | 2,108 | 2:23.5 | 118 | 707 | 121 | 15 | 137 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 17 | 131 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 15 | 141 |
| 10:05.3 | 15 | 2:56.6 | 63 | 518 | 1 | 0 | 141 |
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