Ron Hogue 23:06 row
4,658
Meters
23:06.7
Time
2:28.8
Pace
262
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 353 |
| Drag Factor | 123 |
January 07, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.7 | 4,658 | 2:28.8 | 106 | 665 | 262 | 15 | 143 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 17 | 133 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 57 | 14 | 140 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 58 | 14 | 147 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 16 | 157 |
| 23:06.7 | 578 | 2:41.5 | 83 | 585 | 31 | 14 | 142 |
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Workout Graph
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